Yoga is union of the individual consciousness with the universal consciousness or spirit.
Our goal is to train people in their quest for self realisation through a medium of Yoga. We are committed in maintaining highest standards in furthering traditional Yogic practices. If you are new to Yoga or if you've practised in the past, here you will taught slowly, safely and at a pace that is suitable for you.
In yoga, an asana is a posture in which a practitioner sits. In the Yoga Sutras, Patanjali defines "asana" as "to be seated in a position that is firm, but relaxed".
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.
Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve.
Yoganidra is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.